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Intermediate Pilates Course September Series
Introduction
Course Structure
Week 1 - Connect Your Core
Overview
Full Class - Connect Your Core (60:04)
Essentials - Connect Your Core (12:19)
Week 2 - Mobilize Your Spine
Overview
Full Class - Mobilize Your Spine (59:18)
Essentials - Mobilize Your Spine (12:38)
Week 3 - Balance Your Body
Overview
Full Class - Balance Your Body (59:00)
Essentials - Balance Your Body (7:34)
Week 4 - Strengthen Your Shoulders
Overview
Full Class - Strengthen Your Shoulders (59:18)
Essentials - Strengthen Your Shoulders (11:02)
Essentials - Mobilize Your Spine
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